IT WAS A PARTY!!!
We grabbed blocks and hit the gridiron for 50 rep – 100 yard ladders.
Ladder = Reps of 20,15,10, 5 (Zamperini between stages) followed w/ a 100 yard down and back sprint
Block Swings
Front Squats
8 Count Burner
LBCs
Block 'mericans
Windshield Wipers over the block
Curls
can't remember a few….
Closed with 10 min of Mary