Well, your fun loving, pony tailed, Fabio looking Q had a rough night with very little sleep. I noodled on a plan before the workout and had some assemblance of a plan. However, it was scattered at best. Show confidence to the PAX and march forward! Next hush Frogger and let’s go as I throw this together –
Warmup (Down to the Basement):
- 20 SSH
- 15 Windmills
- Arm Circles
- 10 Carrot Pullers
- 10 Reverse Carrot Pullers!
The THANG:
- 25 KB Swings OYO
- 15 8-Counter Burners IC
Line up on the line, face the same direction
KB Zamperini Indian Walk
- Front person peels out and does a KB burpy
- Hollar “Up” on the well, up. Then back of line
- Next front runner goes
- Repeat all the way up the deck
- 25 KB Swings OYO
- 15 8-Counter Burners IC
Partner Up
- P1 – Zamperini down 1 level w/ high knees
- P2 – Chest Press w/ flutter
- Switch-a-roo
- P1 – Walking down level Farmers Carry 2x Bells
- P2 – LBC
- Switch-a-roo
- P1 – Walking down level Around the world w/ press
- P2 – Glut Bridge
- Switch-a-roo
- P1 – Zamperini down 1 level w/ 2x bells
- P2 – Elbow Plank
- Switch-a-roo
- 25 KB Swings OYO
- 15 8-Counter Burners IC
KB Zamperini Indian Walk down to ground level
- 25 KB Swings OYO
- 15 8-Counter Burners IC
Mary:
- WWII – Frogger
- Mason Twist – Dino
- LBC – Happy Gilmore
- Homer2Marge | Low Dolly – Qbert
- Rosaletta – Toughy
- JLow – Blackbeard
- Mountain Climbers – Rocket
- IST – Ultraman
- Windmills – DieHard
- 1x Side Straddle Hop – The Force
Moleskin:
- Only Toxic would make the so inappropriate comments to the FIA folks…. “Ladies, my eye are up here”!
- Happy 21st anniversary to Happy Gilmore.. I am still noodling on that one…
- As always, impressive work Gentlemen. I am honored to be a part of F3 and thanks to The Force for allowing me to lead