Ladies, My eyes are up here!


Well, your fun loving, pony tailed, Fabio looking Q had a rough night with very little sleep. I noodled on a plan before the workout and had some assemblance of a plan. However, it was scattered at best. Show confidence to the PAX and march forward! Next hush Frogger and let’s go as I throw this together –

Warmup (Down to the Basement):

  • 20 SSH
  • 15 Windmills
  • Arm Circles
  • 10 Carrot Pullers
  • 10 Reverse Carrot Pullers!

The THANG:

  • 25 KB Swings OYO
  • 15 8-Counter Burners IC

    Line up on the line, face the same direction

    KB Zamperini Indian Walk

  • Front person peels out and does a KB burpy
  • Hollar “Up” on the well, up. Then back of line
  • Next front runner goes
  • Repeat all the way up the deck

 

  • 25 KB Swings OYO
  • 15 8-Counter Burners IC

Partner Up

  •             P1 – Zamperini down 1 level w/ high knees
  •             P2 – Chest Press w/ flutter
  •             Switch-a-roo

 

  •             P1 – Walking down level Farmers Carry 2x Bells
  •             P2 – LBC
  •             Switch-a-roo

 

  •             P1 – Walking down level Around the world w/ press
  •             P2 – Glut Bridge
  •             Switch-a-roo

 

  •             P1 – Zamperini down 1 level w/ 2x bells
  •             P2 – Elbow Plank
  •             Switch-a-roo

 

  • 25 KB Swings OYO
  • 15 8-Counter Burners IC

KB Zamperini Indian Walk down to ground level

  • 25 KB Swings OYO
  • 15 8-Counter Burners IC

Mary:

  • WWII – Frogger
  • Mason Twist – Dino
  • LBC – Happy Gilmore
  • Homer2Marge | Low Dolly – Qbert
  • Rosaletta – Toughy
  • JLow – Blackbeard
  • Mountain Climbers – Rocket
  • IST – Ultraman
  • Windmills – DieHard
  • 1x Side Straddle Hop – The Force

Moleskin:

  • Only Toxic would make the so inappropriate comments to the FIA folks…. “Ladies, my eye are up here”!
  • Happy 21st anniversary to Happy Gilmore.. I am still noodling on that one…
  • As always, impressive work Gentlemen. I am honored to be a part of F3 and thanks to The Force for allowing me to lead