Great morning – what an unbelievable stretch of good wx we have had.
FNG is Salty.
WarmUp:
15 x SSH
10 x Pike ups
15 x JLos
15 x Plank Jacks
10 x Cotton Pickers
The Thang
Indian Run to clubhouse stopping at 2 different cul de sacs.
At each cul de sac one pax runs down street while rest do exercise of runners choice:
Augusta Ridge: Mericans/Monkey Humpers/SSH/LBC/Mountain Climbers
Quiet Cove: Squats/Mericans/SSH/Flutter Kicks/WWI
At clubhouse: Lake View Wheel of death…
5 stations and counter is pax running around clubhouse path
Stations: Burpees/Bench dips (great view)/ Tree sit (great view)/Wall jumps (slippery!)/Rock curls
Indian run back to AO
Mary
On the playground, counter was 20 x Willy worms on swing
Freddy Mercury
Flutter Kicks
In and Outs
WW1
Kick the tire swing
Reflection:
Our family has been trying to work in a 30-minute faith/religion session each day during the kids homeschooling. This past week we had a lesson that incorporated 1 Corinthians on Love. We read it aloud and then on a slip of paper each person wrote down what parts of that passage they felt like was easy for them to express love and what parts were hard. For example, hard for me is patience, while I felt like I don’t struggle as much with envy or jealousy. We then shared it with each other. It turned out to be a good exercise to see where we all were at and better understand what makes some more triggered or why they may seem insensitive in certain areas. Almost like a personality test but love centered.
Moleskin:
-Salty showed up, thanks Anvil for inviting him. Very speedy on the cul de sac runs and Indian run!
-Dandelion exuded great leadership by metering the pace of the Indian run while in front.
-Strudel entered a zen state while doing tree sit and listening to the birds. Reminisced about long periods of time outs as a kid.
-Shredder shared their new little guy tipped the scales at 12+lbs! Not sure what they are feeding him but I think we have a linebacker in the making!
-Anvil was thankful there wasn’t another block exodus and shared his new PR in pull ups!
Fair Winds and Following Seas
Shirley