Land of Confusion

by | Jul 13, 2016 | Backblasts | 0 comments

14 men posted for a midweek beatdown during a very humid morning

WOW so DoubleCheck registered Lambeau versus Cutler … We should penalize with a rename to Red Rocket 😉

Warm up

20x SSH IC

20x Mtn Climbers IC

10x Windmill Cotton Pickers IC 

20x Copperhead Merkins

 

The Thang

Parking lot Indian run with kettle bell (leader has kettle bell, pax in back does a merkin and sprints to the front to take kettle bell)

Mosey to track at bleachers

100m lunge walk

100m shuffle left

100m backwards run

100m shuffle right

 

3 Rounds of bleacher work

20 dips

Hop up

20 calf raises

Burpee down

 

 100m high knees

100m butt kickers

 

Mosey to pull up bar

Pax splits into 2 groups

Hold squat with air presses

Rotate 10x pull-ups palms facing in #ClarkPleaser

 

50x LBCs OYO

Mosey back to warm-up the long way around

 

Mary

20x Reverse Crunches IC

20x Freddie Mercury IC

45sec Mason Twist  

 

 

Reflection

So last night a classic Genesis tune came on that struck a chord with current times and what we could be doing to be the change we want to see … Video for those that have never seen it as it is quite interesting and a bit creepy http://youtu.be/QHmH1xQ2Pf4

 

This is the time, this is the place
So we look for the future
But there's not much love to go round
Tell me why, this is a land of confusion

This is the world we live in
And these are the hands we're given
Use them and let's start trying
To make it a place worth living in

I won't be coming home tonight
My generation will put it right
We're not just making promises
That we know, we'll never keep

Too many men, there's too many people
Making too many problems
And not much love to go round
Can't you see, this is a land of confusion?

Now this is the world we live in
And these are the hands we're given
Use them and let's start trying
To make it a place worth fighting for
This is the world we live in

This is the world we live in
And these are the names we're given
Stand up and let's start showing
Just where our lives are going to

Mumble Chatter

  • Mention of past Indian run with kettle bell hallelujah style … maybe next time 🙂

  • Missed opportunity to EH 2 sad clowns that came to the track as we were exiting

  • Wasn’t able to capture much with heavy panting from me, not Lambeau

  • Seems like we did a few more exercises that I may have missed capturing… feel free to fill in the blanks

     

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