Landline Better than Wireless

Event Date

Feb 16, 2016


Warning: These things may or may not have happen. 

SSH IC x20

Windmill IC x10

Merkins IC x10

Apolo Ono IC x 10

Fast mosey to corner rails ( all IC)

Russian kicks x 10

Derkins x 10

Russian Kicks x 10

Reverse pull up x 10

Russian Kicks x10

Slow/hold squats x 5

Squats x 10

To the  Ice Fountain, too dangerous no jump up..audible

Plank walk . Feet up 8 to left / shoulder tap x 10

WWII x 20

Plank walk Fett up 8 to right /shoulder tap x 10

Back to the rails

Russian kicks x 10

Derkins x 10

Russian Kicks x 10

Reverse pull up x 10

Russian Kicks x10

Slow/hold squats x 5

Squats x 10

Got some time for Jacobs ladder

10 merkins on top of hill / 2 Russian twist bottom and so on…by 2

Back to 131

Push O'rama IC

Incline merkins x10

Low Flutter x10

Right hand curb merkins x 10

Low Flutter x 10

Left hand curb merkins x 10

Low Flutter.

Mary

W x 10

Superman w/ claps x10

Repeato

Plank to time.

Moleskin

Thanks to Travolta for letting me enter the arena today. As 3 dedicated Pax, roamed the streets.

Thanks for coming out today CornWallis, Thanks for keeping us honest LandLine. That car door was calling for me.

I had a Wenike ready, but had to audible. Maybe some were scared and knew YHC was coming. Or they didn't want to get their hair wet.