It was supposed to be a nice, warm, easy wednesday morning beatdown. Chief was going to have us frolic around The Brickyard in a burpeeless workout (Thank you President Trump) and then sip some coffee with the Respects. Rent-A-Cop called him out and suddenly Chief developed a little cough to his cold and offered up the Q. Bad timing on my part, but I got onto Slack to catch up on a hundred or so messages from pax that apparantly have a lot of free time at their jobs, and saw Chief's retreating post and decided I would fill in for him. So 17 men slogged their way to the Brickyard unsure if it would be a paddling by The Chief or a beatdown at the LoveShack. This is how the workout panned out:
Ready to launch at 5:30 and a couple of stagglers comin in hot. One unnamed member of the pax (Senator) came in horn blearing I guess to annoounce his presence or so we would not leave him. We mosied over to pick him up and headed down the hill. Then another unnamed pax (Mailman) rolled in with not as much urgency and a lot quieter so we had to run back and complete some laps around his vehicle until he was ready. Huh, finally we set off for our Lap:
Stopped half way to jethill for warmarama:
20 SSH IC
10 IST IC
10 WM IC
(There may have been a fail or omething by YHC in cadence and was called out by pax, and by pax I mean Senator, so a 5 burpee penalty was given. Already broke Trumps new executive order. It was going to happen 5 minutes later but better to blame it on Senator)
Mosey down to Jet Hill
5 burpees
10 Merkins IC
10 Squats IC
10 CDD IC
Mosey up Jet Hill
10 Burpees
15 Merkins IC
15 Squats IC
15 CDD IC
Mosey to THE North Carolina Auto Racing Hall of Fame
15 Burpees
20 Merkins IC
20 Squats IC
20 CDD IC
Mosey to parking lot behind Trackscan and stop at the bottom of the hill
5 times backwards up the hill. At the top we did 8 count body builders starting at 5 and going to 1
At the bottom we did LBC, 10-15-20-15-10
Mosey to front of Trackscan for Mary
Most of the pax, and by most I mean everyone but Senator, planked for unknown amount of time while Senator did three up and downs.
20 Low Flutter IC
20 Low Dolly IC
20 Mason Twist IC
Recover,Recover
Moleskin:
-Chief, hope you feel better. We missed you.
-Senator, thanks for being there and causing enough of a disruption as to keep my Q from being too predictable. I thin Deep End knows what I am going to do next before I do.
-Welcome Jambalaya. Glad to have you. Not sure if anyone has given you real disclaimer yet, "It never gets easier, you just get less offended by Manhands." Not sure if he was at your first post, guessing not since you got named today, but you are know in too deep to let him keep you from coming back.
-I thought we were going to loose Lear at the fire station when Deep End and Senator had a little girly screaming match. (Deep End, we were going to do Burpees anyway, but was fun to pin it on Senator as a penalty). Lear, thanks for turning around and coming back. Don't let those two interrupt your fitness. We carre about your fitness.
-Always an honor to lead you fine men and always humbled that you follow.
AYE!