for a few moments the Q was wondering if it was to be a sadclown run, then 3 men showed up to start the journey
Run to corner
SSH X15
Merkin X 10
Windmill X 10
Run to latta playground
Step ups 10X each leg
Derkin X 10
Running
lap around to circle/pavillion
WW2 X 15
Dips X 10
Running
Stop at neck road
Pretzel X 10 each side
Running, across neck stop at Pamela sign
LBC X 25
Running, up Pamela, quick hit on Beatties ford, pullup in Tanners Creek
Dips X 15
Dying Cockroach X 15
Run to Tanners Playground
Merkin X 15
Swing Crunches X 15
Running, to depth of Tanners and back up, stop at april mist
Merkin X 15
Running, back to home base
LBC X 15
Plank for 10 second count per PAX
Recover, Recover!
Never easy getting moving on a monday morning, I needed this run today. Good seeing Bob Ross ramping up the running, 66 and Dirt both pushed themselves. BTW 66 you are not fat. The Force may need to set that alarm clock 1 minute early, hope he posted his early running on Strava, else it doesn't count 🙂