warm up mile
400 moderate-fast pace
800 moderate-fast pace
1200 moderate-fast pace
800 fast pace
Suzanne somers x 10 each side
LBC X 15
400 fast pace
modified suzanne somers X 7 each leg front – and back
quick mosey to the launchpad
First, welcome to Evan aka Sticky – ask him why if you see him, think he might have gotten lucky on this naming, could have been worse…..so much worse
Gambini bothered me for credit
Good to see Bob Ross, think he's been on the upswing though admittedly he might be at Ludicrous more than YHC
Snake Eyes speed continues!
Good luck to BEP and Calypso on their Colonial Race (if rumors are true they're going to need all the help they can get), oh, and please don't kill Turnpike at the race
BEP thanks for the opportunity to lead today, its always an honor!