Laps at The Vanquisher

Event Date

Jul 10, 2017


Welcome DIY. Thanks to everyone who came out. Strong group effort. Here's what went down on the track at Grand Oak.

Reps of 20x15x10x5 w/ a quarter-lap in between:

  • Curls
  • Merkins
  • LBCs
  • Squats

Reps of 5x10x15x20 w/ a quarter-lap in between:

  • Shoulder Press
  • Merkins
  • Dying Cockroach
  • Jump Squats

Tackled the soccer arms with:

  • Skull Crushers (10x)
  • High Curl (10x)
  • Low Curl (10x)
  • Full Curl (10x)

Mosey to the benches for some:

  • Dips (10x)
  • Incline Merkins (10x)
  • Decline Merkins (10x)
  • Step Ups (20x)

Parner up for some:

  • Leg Throws (10x)
  • Hand clap merkins (10x)

Finish up with some pull-ups for 3 minutes of Mary.