7 men appeared in the gloom to finish March with a bit of Metal!
Warmorama:
SSH, CP, WM, TS, Arm Circles, Stretching
The Thang!
2 Sets of 20 Reps of each of the following exercises with your choice of dumbbells:
- Rev Lunge Press / Sumo Curls / RDL Curl
- LBC Press / Boat Press / OH Pull Close Handed Press
- Bridge Fly Knee to Chest / Mason / OH Pull Crunch
- Curl / 777 / Hammers
Moleskin:
- Strong work by all men today!
- Arms burning so good, combo moves added a little extra sauce. 2 exercises in one…
- 911 goes the extra mile and drives home quickly to get Schwinn some dumbbells, thanks 911 for going the extra mile for some Fitness and Fellowship!
- Slow gives recipe ideas, apparently fries give salads a college education, a must try
- Schwinn talks about trip to Aruba, sounds like a great place to go!
- It was an honor men!