13 men posted for delayed start on the last running of “The G” for 2024.

Warmorama
SSH’s
IST
Toy Soldiers
Abe Vigodas
Longsnappers
Moroccan Night Club

Mosey to Rockpile
Curls, Shoulder press, Squats
Run to top of hill
SSH, Mericans, run back to rocks

Curls, Shoulder presses, lunges
Run to top of hill
IST’s, Mericans, run back to rocks

Curls, Bent over rows, Reverse lunges
Run to top of hill
Lunges, Mericans

Run back down to rockpile for 8 count burners, put rocks back
Mosey up hill, down to dead end

Mobility minute

Mosey over to “the wall”
People’s Chair + Air presses
Bear crawl across lot, 20 Incline Mericans, bear crawl back, 20 Rocky Balboa’s IC

Lunge walk across lot, 20 Decline Mericans, Lunge walk back, 10 Monkey Humpers IC

Mosey to concession area for Mary

Rosalita – Deep Dish
Glute Bridge – Greyhound
Pretzel Crunches – Shaken
LBC’s – Holiday
Crunchy Frog – Moby Dick

Moleskin

Cold one this morning. Pleasantly surprised with 13 PAX. Lots of good mumblechatter along with the hard work. Moses and Little Professor led the pack consistently sprinting back down to the rocks. It think Little P had to take 2 strides for every one Moses took though.

Great to see F3 Spot from the Raleigh area here visiting relatives.  Great showing for coffeteria afterward.  Looks like no one is working today…

Prayers up for Grenade’s daughter who was in a car accident Christmas Eve. Prayers also for her family and caregivers.

The calendar is wide open, pick up a Q or two!

DeepDish