Three men gathered on what could be the last humid morning of 2021. The morning weather did not disappoint.
Warmorama:
- Side straddle hop 25x IC
- Cotton Pickers 10x IC
- Toy Soldier 15x IC
- Windmill 10xIC
- Nancy Kerrigan 10x IC on each leg
- Squats 10x IC
- Merkins 10x IC
Four Corners at the parking lot:
- Karaoke to the right to first corner, led by Q
- Peter Parker 15x IC
- Cobra squats 15x IC
- Diamond Merkins 15x IC
- High Knees to second corner, led by Grip
- Crunchy Frog 15x IC
- Box Cutter 15x IC
- WW2 15x
- Karaoke to the left to third corner, led by Pinky
- High Plank and into CDD 15x IC
- Low Flutter 20x IC
- Gas Pump 15x IC
- Butt Kicks to final corner, led by Q
- Wide Merkins 15x IC
- Parket Peter 15x IC
- Mountain Climbers 15x IC
Run to park about 1/2 mile away.
- Dips 15x IC, led by Q
- Lap around park
- Wrist incline merkins 15x IC, led by Pinky
- Lap around park
- Squats 15x IC, led by Grip
Run back to launch point (1/2 mile)
Mary:
- LBC 15x IC
- Never Cross Dolly 15x IC
- Rosalita 15x IC
- Jane Fonda 15x IC on each side
- J-Lo 15x IC
Moleskin:
- Kudos to Pinky for running to and from workout with Q (7 miles total)
- Kudos to Grip for the running throughout the workout and providing the sound effects
- Good discussion about the Chicago Marathon, as well as the upcoming High School swim season. Sounds like Mountain Island Lake Charter has fielded a strong team.
- Thank you Grip and Pinky for taking the lead on several of the stations