Last Humid Morning – We hope…

Event Date

Oct 16, 2021

Q

PAX

,


Three men gathered on what could be the last humid morning of 2021.  The morning weather did not disappoint.  

Warmorama:

  • Side straddle hop 25x IC
  • Cotton Pickers 10x IC
  • Toy Soldier 15x IC
  • Windmill 10xIC
  • Nancy Kerrigan 10x IC on each leg
  • Squats 10x IC
  • Merkins 10x IC

Four Corners at the parking lot:

  • Karaoke to the right to first corner, led by Q
    • Peter Parker 15x IC
    • Cobra squats 15x IC
    • Diamond Merkins 15x IC
  • High Knees to second corner, led by Grip
    • Crunchy Frog 15x IC
    • Box Cutter 15x IC
    • WW2 15x
  • Karaoke to the left to third corner, led by Pinky
    • High Plank and into CDD 15x IC
    • Low Flutter 20x IC
    • Gas Pump 15x IC
  • Butt Kicks to final corner, led by Q
    • Wide Merkins 15x IC
    • Parket Peter 15x IC
    • Mountain Climbers 15x IC

Run to park about 1/2 mile away.

  • Dips 15x IC, led by Q
  • Lap around park
  • Wrist incline merkins 15x IC, led by Pinky
  • Lap around park
  • Squats 15x IC, led by Grip

Run back to launch point (1/2 mile)

Mary:

  • LBC 15x IC
  • Never Cross Dolly 15x IC
  • Rosalita 15x IC
  • Jane Fonda 15x IC on each side
  • J-Lo 15x IC

Moleskin:

  • Kudos to Pinky for running to and from workout with Q (7 miles total)
  • Kudos to Grip for the running throughout the workout and providing the sound effects 
  • Good discussion about the Chicago Marathon, as well as the upcoming High School swim season.  Sounds like Mountain Island Lake Charter has fielded a strong team.  
  • Thank you Grip and Pinky for taking the lead on several of the stations