*Apache, Bradley, and JohnyU also in attendance but not on website.
Amen and Frontier for the standard. Great work gents.
10 PAX showed up at the muggy Fallout this AM. With 3 minutes to go and no Q in sight, I decided to step up and take this workout. It had been a while since my last Q and was well over due.
Mosey around the parking lot. Circle up for disclaimer.
Warm-o-rama
STH x 25 IC
IST x15 IC
1 Burpee
Mountain Climber x 20 IC
2 Burpees
Cotton Picker x12 IC
3 Burpees
Windmill x 12 IC
4 Burpees
Thang
Grab a block. All exercises IC
Low curl x 15
High curl x15
Goblet squat x15
Skull crusher x 15
Chest press x 15 IC
10 jump squats OYO
Mosey to picnic benches.
15 dips IC
10 step ups each leg OYO
Repeato
Mosey to bus lot.
Run to 1st goal and back x 5 merkins
Run to 2nd goal and back x10 merkins
Run to 3rd goal and back 15 merkins
Meet at wall.
People's Chair
Touch dem heels x 20 IC
Air press x 20 IC
Go-go-gadget arms x 15 IC (really felt these after 10 or so)
Calf raises x 10 on each leg IC (Apache had some comprehension issues with the Queen's English here). Quickly resumed.
Lap of parking lot. Stoppped at play ground to get stronger.
Pullups x 10 while partner squatted. Repeato.
Mosey to curb for Rocky Balboa x 20 IC and incline merkins x 12 IC
Mosey back to blocks.
Full curl x12 IC
Shoulder press x 12 IC
Shoulder touch merkins (Snake Eyes approved) x12 IC
Put blocks away
(Canary) Mary
LBC's x 15 IC
W's x 15 IC
WW2 situp x 10 IC
Low flutter x 25 IC
Recover, recover.
Moleskin
Great work this morning chaps. Lots of PAX working hard and having some fun along the way. Thanks to Bootlegger for leading us out and for being my ride this AM!
Hopefully won't be as long between Q's this time.