This morning began with the promise of frosty fingers, a full hour, and an FNG that was posting for the 2nd time. That means he gets a name… if he makes it.
Warm-o-Rama
1 Lap
25 SSH
20 IST
15 CP
10 WM
1 Lap (MiniMe asked for seconds)
1 Lap
THANG
All PAX in one rank at the base of the hill.
Bottom 5 Burpees
Quadraphillia up
Top 5 Burpees
Crab Walk down
Forward lunge walk 20m
Reverse lunge walk 20m
Run 1 Lap
Round 2
Same as above add 5 Burpees at the top and bottom
Before Lap add 15 Squats
Round 3 Same as Round 2 add 5 Burpees at top and bottom. Add 15 Muricans to the 15 squats before Lap.
Round 4
Drop 5 Burpees at the top and bottom
The rest is the same.
Run a Lap
Round 5
Drop 5 Burpees
The rest is the same.
Run a Lap.
Round 6
Drop Burpees
Run a Lap
Mosey to baseball field.
15 fence jumps OYO
Mosey back for:
MARY
25 Dying cock roaches
25 Rosalitas
25 low Dollies
25 LBCs
25 BBCs
25 Low Flutters
1 Crisp Clean Burpee
Moleskin:
MiniMe – thanks for the sweep (and the extra lap. I'm so glad you showed me how parentheses hide your text).
Snake Eyes always strong.
Goat – You – always make me want to be better.
9er – Good to see you old friend.
Silver Bullet – you and Scrappy running together made me smile. Nothing but legs. Long ones and short ones, but all legs.
Lawn Dart – we'll get one of those book bags on you… I'm sure of it.
The Beast – lived up to your name… yet again.
Freedom – you were hard to catch. Getting faster my friend.
Country Club – You know how to suffer in silence. Not a single word.
Mayhem – Machine.
The Professor – thanks for letting me have the Q at the last minute.
Kilt – Welcome. Addicted you now are. Far you will go. Merlot you will not.
F3 is a gift. You get nothing by holding it back. You have to #giveitaway to get anything out of it.
~ Jedi