8 Men showed for a last minute Q switch-a-roo.
Warmorama:
10 Smurf jacks IC
10 Toy Soldiers IC
10 LongSnappers IC
10 Slow Windmills IC
10 IST’s IC
15 Mountain climbers
The Thang:
4 sets of 3 exercises done to (12) 4-count reps. Each set has one upper body exercise, one lower body exercise and one core exercise. After each set of three exercises, run lap around lot.
1. Merican, Squat, LBC
2. CDD, Lunges, Crunchy Frog
3. Incline Merican, Squat Jumps, Dying Cockroach
4. Decline Merican, Side Lunges, Low Flutter
Hand off to Little Professor…
Head to wall for People’s Chair plus air press. Mohammad Ali x 20 IC
Repeato with Seal claps
Repeato with Praying Mantis
Repeato with Christian McCalf raises
Balls to the Wall
Since Roadie mentioned the smoke issue in NYC, we circled up for some Al Gore. You know, concerned about the environment and all…
Dora time:
Partner 1 bear crawl up hill and sprint back, Partner 2 Peter Parker. Flip flop & repeato up to 100.
Partner 1 run up hill and sprint back, Partner 2 Mountain Climbers. Flip flop & repeato up to 200.
Partner 1 run up hill and sprint back, Partner 2 Apollo Onos. Flip flop & repeato up to 150.
Head back to start for Mary:
Mobility Moment – Deep Dish
Freddie Mercury 20 IC – Little Professor
The Burpee
Recover, Recover
Nice showing on a cool June morning. Eeyore was under the weather, so YHC and Little Professor threw something together to make it happen. Downside was there was no coffee as promised. The PAX have big expectations for Eeyore’s make up Q though.
Lonestar showed on time; well, his time anyway. But he stayed until the end, so he got a solid 40 minutes in.
Our biggest fan, the lonesome electric biker guy, did a distant drive by. We were way out of earshot, so no idea if we were referred to as “dumbasses” again today. If you know, you know…
Prayers up for Crablegs and family.
DD & Little Prof