23 F3LKN pax arrived before 0530 (even Lonestar) with no Cobra Kai who was the Q. SO off we went
Mosey to the Gazebo
Disclaimer (Abbreviated!)
SSH X 20
Long Snappers X 15
IST X 15 (Poor form Scrappy)
Mountain Climbers X 20
Downward dog/pigeon stretches (Burpees for Scrappy)
Mosey to the "alley"
10 step ups each leg
Top Shelf Decline 'Mericans X 10
Dips X 15
LBC's X 20
Roundhouse Kicks X 10
Mosey to the launch to pick up the Q then to the lower lot
SSH X 20
IST X 10
2 groups – 4 rounds of sprints to the end of the parking lot and then back we did: (The last 2 were both the "last round")
Bear Crawl
Bunny Hops
Lunges
Backwards Run
20 WWII Sit-Ups (30 the actual last round)
Callahan – run a lap – the long lap
Gnarly Goat – Pickle Pounder X 10
Hat Trick – Run a lap
Stromboli – 'Mericans X 10
Stromboli – Crunchy Frog X 10
Titan (?) – Dying Cockroach X 15
Sudz – Run an even loonger lap back to launch
Gnarly Goat – Mobility Moment
COT
Naked Man Moleskin:
1) As Woodchuck most aptly pointed out – for Christians, this is the most important week and Easter the most important day of the year. Our whole faith and salvation is throught the cross and resurrection of Jesus Christ. Please do make it a Holy Week that culminates in rejoicing the He is indeed Risen!
2) Thanks to Cobra Kai for a great midway workout – it was plenty.
3) Reminder due to the Easter Holiday and spring break, we have moved The Horseshoe to Tuesday, April 26.
4) Judicial Trivia – I would have to have Caesar and Scrappy on my team for any prayer at that. Sure that fills the bar!
5) We have a longstanding tradition of a tip to the Barrista for Christmas – may I suggest we do it this year at Easter as well. Lisa has really embraced our group and works hard to get enough coffee ready for the group.
6) Stud(?) and Swamp Fox not registered with F3LKN – if someone else I am missing, please respond and I will correct. My apologies in advance!
As always, it was an honor and privilege to lead this group of men today!
AYE!
Outlaw and Cobra Kai – the Heron Harbor Mafia