We were making up missed last weeks, Iron Pax Challenge Warmup Week 0 and The Murph missed yesterday:
Scope completed IPC week 0:
4 rounds
50 Air Squats
40 Big Boi Situps
30 Merkins
20 Bonnie Blairs
10 Burpees
400 M Run
Hefty and Marker missed yesterday’s Murph at ELHS Mustang, so we completed it this morning:
Run 1 mile
100 Pullups
200 Merkins
300 Air Squats
Run 1 mile
No mumblechatter after all it was Iron Pax Challenge warmup and The Murph.
Nice work men.
YHC,
Marker