Late IPC Week 0 and the Murph

Event Date

Sep 01, 2020

Q

PAX

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We were making up missed last weeks, Iron Pax Challenge Warmup Week 0 and The Murph missed yesterday:

Scope completed IPC week 0:

4 rounds

50 Air Squats

40 Big Boi Situps

30 Merkins

20 Bonnie Blairs

10 Burpees

400 M Run

Hefty and Marker missed yesterday’s Murph at ELHS Mustang, so we completed it this morning:

Run 1 mile

100 Pullups

200 Merkins

300 Air Squats

Run 1 mile

No mumblechatter after all it was Iron Pax Challenge warmup and The Murph.

Nice work men.

YHC,

Marker