Late post

Event Date

Dec 20, 2019


5 showed in the gloom and Qbert went home after the standard (Squeaks also showed but is not in system)

limited warm-up (some burpees and jumping jacks)

The work out consisted of 5 exercises with a lap after each.

10 squat press, 15 curls, 20 swings, 25 press and 10 v-ups (all with cinder) and a lap after each 

I think we got 4 rounds in (getting old and can't remember – note to self do the backblast the day of work-out

Turned out to be a decent work-out.

Thanks again Pancho for the service brother and I hope your son get's a chance to earn those wings.

Bunyan