Pax not listed aboveL Dutch Boy
Run to birkdale village pool parking lot, SSH 10X, IST 10X, TS 10X, windmill 10X
Run to Robbins park neighborhood, heels to heaven 20x, W 10x, LBC 20x
run to rock pile in robbins park, low curl 10x, high curl 10x, skull crushers 10x, dips 10x
run to kenton place, squats 10X, alt lunges 20, alt side lunges 20
run back to homebase for quick MARY