11 pax jumped in on this Saturday morning running (or rucking or walking) of Excelsior… Here is their story:
0530
Auto, Billy Bob, & Rooter met The Standard for ~3 miles
0600
WARM-A-RAMA:
Auto led mosey to the bus lot
SSH x 10 IC
Carrot pullers x 10 IC
Mericans x 10 IC
Sit ups x 25 OYO
0605
THE THANG:
Q races to join the pax & takes control
Let's run to the rock
Stop at the middle school after ~0.5 miles
Mericans x 10 IC
Dips x 10 IC
CDD x 10 IC
Run another ~0.75 miles
Mericans x 10 IC
LBCs x 15 IC
Run to the rock
Plank to wait for the six
Turn around and run back ~0.5 mile
Mericans x 10 IC
Low flutter x 15 IC
Run another ~.75 miles to the middle school
Mericans x 10 IC
Dips x 10 IC
LBCs x 10 IC
Run back to fin
Recover recover
COT
NMS:
- Thanks to Auto for picking up the Q & getting the pax started…alarm issues got the best of YHC
- Thanks to the pax for the awesome fellowship this morning
- Strong work by Ghost getting after some beatdowns and Rooter for getting after some running
- Spongebob was carrying quite a load this AM & low crawling off in some field on his own…so strong
- Good to see Etch & LaBon on the road crushing some fellowship…also included here
- Speed for Need is pushing 2 Track Commanders at the Amazing Grace 5K next Saturday…come join us
- Thanks for joining Excelsior this AM. Sorry YHC was late…thus the pax got a little extra as we went until 0650 or so. Thanks to the pax for the constant encouragement and motivation. Until the next time…
DH