Late Sub, No Pub, Used a Club


+yogi
 

Despite a lack of a pre-blast, we still had six men show up on time and three more join us during the work out. We should all chip in and buy Camelback a watch, so he can start making workouts on time.

 

THE WARMUP

 

  • 25X SSH
  • 15x IST
  • 15X toy soldier
  • 10X slow windmill
  • 10x long snapper
  • 15X mountain climber
  • 10x Merkins

 

All in cadence 

 

THE THANG 

 

we grabbed blocks and started a three round cycle.

 

  • 15x curls
  • 10x weighted squats
  • 15X chest press with Gluth bridge
  • 10X v ups with block
  • 15X weighted glute bridge
  • Run to the last stair door undercover and back down to the basement through the stairs

 

All in cadence

 

Repeato

 

Mobility five minutes

 

Threepeato

 

At this point we put the blocks back ran up to the third level where we parked our cars, did Mary and recover recover.

 

625 cal burned, nine men skipping workouts in the morning.