3 PAX made stronger for the best their Thursday could be… Missed those PAX that made elsewhere…
Warm-Ups:
- SSH – 25 IC
- Right Over Left – 20 Seconds
- Left Over Right – 20 Seconds
- Grandma MaTORS – 10 IC
- Imperial Storms – 10 IC
- Windmills – 10 IC
??The Thang:
LBH Mosey, find a happy spot…
- Commi-Biatches: Right – 25 IC
- Glute Bridge Pulse: Right – 10 IC
- Glute Bridge Pulse: Left – 10 IC
- Commi-Biatches: Right – 25 IC
Mosey to the back playground…
- Block Tri-Fecta – 25 IC
- Hanging Toe Touches – 15 OYO
LBH Mosey, find a happy spot…
- Commi-Biatches: Right – 25 IC
- Glute Bridge Pulse: Right – 10 IC
- Glute Bridge Pulse: Left – 10 IC
- Commi-Biatches: Right – 25 IC
Mosey to the back playground…
- Block Tri-Fecta – 25 IC
- Hanging Toe Touches – 15 OYO
LBH Mosey, find a happy spot…
- Commi-Biatches: Right – 25 IC
- Glute Bridge Pulse: Right – 10 IC
- Glute Bridge Pulse: Left – 10 IC
- Commi-Biatches: Right – 25 IC
Mosey to the back playground…
- Block Tri-Fecta – 25 IC
- Hanging Toe Touches – 15 OYO
Mosey to the front parking lot, circle up…
Mary:
Hidden throughout…
Homework:
- 3 to 4 sets 30 to 50 Merkins every 2 to 3 days…
Reflection:
Love does no harm to a neighbor. Therefore love is the fulfillment of the law…
Romans 13:10 NIV: https://www.bible.com/111/rom.13.10.niv
Are you a law abiding citizen???
Moleskin:
– Small PAX #'s today, but big hearts abound…
– Lightbulb was a big fan of the hip work today…
– Strudel & his "M" are now fully vaccinated, watch out Denver…
– Continued thoughts and prayers for all of the PAX, their family, their friends, their neighbors, their coworkers, & more…
My Best,
Dandelion