Law Abiding Citizens…

Event Date

Apr 22, 2021

AO


3 PAX made stronger for the best their Thursday could be… Missed those PAX that made elsewhere… 

Warm-Ups:

  • SSH – 25 IC
  • Right Over Left – 20 Seconds
  • Left Over Right – 20 Seconds
  • Grandma MaTORS – 10 IC
  • Imperial Storms – 10 IC
  • Windmills – 10 IC

??The Thang:

LBH Mosey, find a happy spot…

  • Commi-Biatches: Right – 25 IC
  • Glute Bridge Pulse: Right – 10 IC
  • Glute Bridge Pulse: Left – 10 IC
  • Commi-Biatches: Right – 25 IC

Mosey to the back playground…

  • Block Tri-Fecta – 25 IC
  • Hanging Toe Touches – 15 OYO

LBH Mosey, find a happy spot…

  • Commi-Biatches: Right – 25 IC
  • Glute Bridge Pulse: Right – 10 IC
  • Glute Bridge Pulse: Left – 10 IC
  • Commi-Biatches: Right – 25 IC

Mosey to the back playground…

  • Block Tri-Fecta – 25 IC
  • Hanging Toe Touches – 15 OYO

LBH Mosey, find a happy spot…

  • Commi-Biatches: Right – 25 IC
  • Glute Bridge Pulse: Right – 10 IC
  • Glute Bridge Pulse: Left – 10 IC
  • Commi-Biatches: Right – 25 IC

Mosey to the back playground…

  • Block Tri-Fecta – 25 IC
  • Hanging Toe Touches – 15 OYO

Mosey to the front parking lot, circle up…

Mary:

Hidden throughout…

Homework:

  • 3 to 4 sets 30 to 50 Merkins every 2 to 3 days…

Reflection:

Love does no harm to a neighbor. Therefore love is the fulfillment of the law…

Romans 13:10 NIV: https://www.bible.com/111/rom.13.10.niv

Are you a law abiding citizen???

Moleskin:

– Small PAX #'s today, but big hearts abound…

– Lightbulb was a big fan of the hip work today…

– Strudel & his "M" are now fully vaccinated, watch out Denver…

– Continued thoughts and prayers for all of the PAX, their family, their friends, their neighbors, their coworkers, & more…

My Best,

Dandelion