FNG-1 Cornholio
Warm-Up
20 SSH IC
10 IST IC
10 Windmills IC
5 burpees OYO
The Thang
Make our way to the track
10 Burpees lunge walk for 50 meters
20 Merkins lunge walk for 50 meters
10 Squats lunge walk for 50 meters
20 monkey humpers IC lunge walk for 50 meters
20 Jointer OYO lunge walk for 50 meters
20 merkins lunge walk for 50 meters
20 flutter kicks lunge walk for 50 meters
10 Burpees OYO lunge walk for 50 meters
Mosey a lap to loosen up
20 Freddy Murcery's IC and Sprint 50 Meters
20 Burpees OYO and Sprint 50 meters
20 Jump Squats and Sprint 50 meters
20 dips and sprint 50 meters
20 merkins and sprint 50 meters
30 WWI OYO and sprint 50 meters
20 Carolina dry docks and sprint 50 meters
20 toes to heaven crunches OYO and sprint 50 meters
15 Burpees OYO
recover back to LP
MARY
Not sure what happened for the next 8 minutes, because YHC had to leave early and Sonar took over.
M/C
Lunges were a crowd pleaser
Sonar was happy to lead the pace lap and almost splashed merlot after some sprinting
Bertha always is greatful for more burpees
Boomhauer just couldn't figure out why we didn't want him on Slack. It wasn't personal.
Cornholio has perfect lunge form even after 400 meters
Thank you guys for letting me lead and always pushing me to be better.
Mater