Pax also had Squid and his 2.0 jedi.
Also had FNG Storm
Warm up
Ssh 10 IC
Mtn climbers 10 IC
Arm circles
Copperhead squats 10 IC
The Thang
Mosey to bottom parking lot suicides
First line LBC 10
Middle line squats 10
Last line SSH 10
Rinse and repeat total five times
Indian run to rock pile grab a lifting rock.
Arm curls 10 IC
Shoulder press 10 IC
Skull crushers 5 IC
Rock down trailer park mericans 5 run 100 yards
Repeat with diamond mericans at end run 100 yards
Repeat with regular mericans at end run 100 yards
Mosey to benches
Half group at one bench doing 10 step ups
Other half at other bench doing 10 decline mericans
Run backward up hill when switching benches
Repeat 2 times
Indian run from bottom bench back to parking lot.
6 MoM
Plank left arm out right leg out hold
Plank right arm out left leg out and hold
WW2 sit ups
Reverse crunch