LBC getting better

Event Date

Aug 27, 2016


Pax also had Squid and his 2.0 jedi.

Also had FNG Storm

Warm up

Ssh 10 IC

Mtn climbers 10 IC

Arm circles

Copperhead squats 10 IC

 

The Thang

Mosey to bottom parking lot suicides

First line LBC  10

Middle line squats 10

Last line SSH 10

Rinse and repeat total five times

 

Indian run to rock pile grab a lifting rock.

Arm curls 10 IC

Shoulder press 10 IC

Skull crushers 5 IC

Rock down trailer park mericans 5 run 100 yards

Repeat with diamond mericans at end run 100 yards

Repeat with regular mericans at end run 100 yards

 

Mosey to benches

Half group at one bench doing 10 step ups

Other half at other bench doing 10 decline mericans

Run backward up hill when switching benches

Repeat 2 times

Indian run from bottom bench back to parking lot.

 

6 MoM

Plank left arm out right leg out hold

Plank right arm out left leg out and hold

WW2 sit ups

Reverse crunch