LBCs for you and me

Event Date

Feb 13, 2019


8 Pax showed to get a little stronger.  Very little mumble chatter this am beyond Ziploc's broken colon.  

Warm Up
50 ssh
20 imperial squat walkers (with Q count fail)
20 squat
20 mountain climber
10 merkins
10 tony hawks

Indian run to blocks, back man drops for 1 burpee

every man grabbed a block

The Thang

4 rounds of:

10 low curl
10 high curl
10 full curl
10 overhead press
10 skull crusher

20 lbc
to wall and back
20 lbc

Mosey Back to Start

Mary
20 lbc
20 freddy mercury
20 abrams flutter kick
20 dolly partons
1 minute russian twist

Ephesians 4:2
Seen written several ways.  Here are 2 examples.

Be completely humble and gentle; be patient, bearing with one another in love.

Always be humble and gentle. Be patient with each other, making allowance for each other’s faults because of your love.