LCS Convergence Recon


Warm up:
R over L and L over R Leg stretches 
Arm circles
20 side straddle hops IC
10 cotton pickers IC
10  Imperial storm troopers IC 
 
Mosey
 
The Thang
 
Recon mosey to the pull up bars
10 pull ups while Pax does  20 squats
 
10 pull ups while Pax does 20 lounges
 
10 pull ups while Pax does 20 something else
 
Mosey to the playground
 
Station 1 
10 derkins
10 Worley worms
20 box jumps
10 dips
Repeato
 
Mosey to the rock pile
 
Super Sets  Round 1
10 curls with blocks IC
Sprint up the hill
30 seconds Freddy Mercurys
 Mosey down the hill
 
Round 2
10 chest presses
Sprint up the hill
Mosey down the hill
 
Round 3
10 merkins on your own
Sprint up the hill
Mosey down the hill
 
Round 4
10 curls with blocks IC
Sprint up the hill
Mosey down the hill
 
Round 5
10 lateral presses IC
Sprint up the hill
Mosey down the hill
 
Round 6
10 Carolina dry docks IC
Sprint up the hill
Mosey down the hill
 
Recon mosey around the school
 

20 pistol squats (10 each foot)
30 sec Iron chair with air press
10 copperhead squats IC
10 burpees

Mosey
 
MARY
10 reverse crunches
10 box cutters
10 low flutters
10 low dolly
10 WW1 sit-ups 
10 Xs and Os

10 superman crunches
10 pretzel crunches

 

Luke 1:37King James Version (KJV)

37 For with God nothing shall be impossible.