Warm up:
R over L and L over R Leg stretches
Arm circles
20 side straddle hops IC
10 cotton pickers IC
10 Imperial storm troopers IC
Mosey
The Thang
Recon mosey to the pull up bars
10 pull ups while Pax does 20 squats
10 pull ups while Pax does 20 lounges
10 pull ups while Pax does 20 something else
Mosey to the playground
Station 1
10 derkins
10 Worley worms
20 box jumps
10 dips
Repeato
Mosey to the rock pile
Super Sets Round 1
10 curls with blocks IC
Sprint up the hill
30 seconds Freddy Mercurys
Mosey down the hill
Round 2
10 chest presses
Sprint up the hill
Mosey down the hill
Round 3
10 merkins on your own
Sprint up the hill
Mosey down the hill
Round 4
10 curls with blocks IC
Sprint up the hill
Mosey down the hill
Round 5
10 lateral presses IC
Sprint up the hill
Mosey down the hill
Round 6
10 Carolina dry docks IC
Sprint up the hill
Mosey down the hill
Recon mosey around the school
20 pistol squats (10 each foot)
30 sec Iron chair with air press
10 copperhead squats IC
10 burpees
Mosey
MARY
10 reverse crunches
10 box cutters
10 low flutters
10 low dolly
10 WW1 sit-ups
10 Xs and Os
10 superman crunches
10 pretzel crunches
Luke 1:37King James Version (KJV)
37 For with God nothing shall be impossible.