11 hard-chargers took advantage of a pleasant morning and faced some un-pleasantry at Arnies Army.
Thang:
Mosey 2x round the lot 4 a warm-up run (1 forward, 1 backward)
SSH X 25
Mountain Climber X 20
The Windmill X 15
Plank Jack X 20
Slow Squat @ 20
IST X 20
Slow Merkin @ 20
Mosey to Devonshire road humps and stop for Snake Eyes’ favorite: Shoulder-touch Merkin. This was interrupted by traffic 3 times, so: X 9 (car!), X 4 (car!), X 2 (car!), X 10
Walk-lunge for an eternity, then mosey to The Bridge.
Load the bridge and prepare for over and backs with a twist: Climb over from sidewalk to road, bear crawl across the road and back, climb back over to sidewalk, repeat for a total of 5.
Reload the bridge for bridge bear-crawls 4 times through.
Exit, stage left and line up for bridge sprints. Split into 2 groups and sprint the bridge 6 times.
Man-maker-merkins X 20
Frog-jump the bridge
Slow mosey to far end of bridge and re-load for bridge bear-crawls back (Each man 3 time through)
Mosey to pull-up bars:
15 hanging straight-leg lifts
The Merkin X 15
10 hanging straight-leg lifts
The Merkin X 10
Mosey back to the lot for MARY
Heels to Heaven X 15
WWII sit-up @ 15
Dying Cockroach X 15
Elbow plank 30 seconds
Recover X 2
- We had several Pax roll in late today due to detouring for a fire on Devonshire. YHC read that the house was going through renovations and was unoccupied, so no one was hurt except a bystander who was treated for smoke inhalation. That seems odd. Why didn’t he (she) just move out of the smoke while gawking?
- Kid Rock led an impromptu 3-some for an Arnies Army satellite workout. Way to adapt and overcome.
- Duly impressed by a couple of the newer Pax (Amen and Dry Rub) hanging tough and consistently posting. Well done- Iron sharpens Iron.
- Prayers were offered up for the recovery of Seraphina (Blackbeard’s daughter) and Schneider.
- Thanks to all who posted and to Callahan for the temporary use of the AA torch. You may have it back for next week’s Murph.