Had a good showing for Ping’s first Q today. Did 8 stations originally 5:00 minutes of stations with groups of two doing 10 reps each or tagging in when a partner hit failure. Moved the five minutes to two minutes after the first round.  finished out with abs circle. 

Station 1 : Sandbag cleans with a 25LB or 35LB sandbag. 

Station 2: T-Bar rows 

Station 3: Burpee Box Jumps 

Station 4: Jump Ropes 

Station 5: Battle Rope 

Station 6: a 10KG or a 12KG medicine ball thrusters. 

Station 7 ; lunges 

Station 8 : pull-ups or TRX band Row