Warm Up;
right over left
Left over right
10 windmills
20 ssh
The Thang:
Having trouble with any new ideas so we pass the Q around. Everyone get 5 minutes.
Hefty- Kettlebells and running
Clark – more running and pain stations
Bertha – a long sucide with 2 burpees, 4 squats, 6 merkins, 8 lbc, Do everything in reverse including running
Boone- a different kind of sucide with bear crawls
Mater – 1 minute Wall sit, something, 1 minute wall sit, something, 1 minute wall sit
Sonar – Finishes things up with the slowest DR. Ws ever
Reflection: Romans 5: 6-8
You see, at just the right time, when we were still powerless, Christ died for the ungodly. 7 Very rarely will anyone die for a righteous person, though for a good person someone might possibly dare to die. 8 But God demonstrates his own love for us in this: While we were still sinners, Christ died for us.