Learning to Delegate

Event Date

May 21, 2018


Warm Up;

right over left
Left over right
10 windmills
20 ssh

The Thang:

Having trouble with any new ideas so we pass the Q around.  Everyone get 5 minutes.
Hefty- Kettlebells and running
Clark – more running and pain stations
Bertha – a long sucide with 2 burpees, 4 squats, 6 merkins, 8 lbc,  Do everything in reverse including running
Boone- a different kind of sucide with bear crawls
Mater – 1 minute Wall sit, something, 1 minute wall sit, something, 1 minute wall sit
Sonar – Finishes things up with the slowest DR. Ws ever

Reflection: Romans 5: 6-8

 You see, at just the right time, when we were still powerless, Christ died for the ungodly. Very rarely will anyone die for a righteous person, though for a good person someone might possibly dare to die. But God demonstrates his own love for us in this: While we were still sinners, Christ died for us.