14 men came to see what Toxic had brewing in The Cauldron. Turns out it was a potion of NASTY!!
(Frogger did a double-down, and Toxic showed at 5 to run some extra credit…ALONE!)
Warm-a-rama:
If you want to warm-up, do that at home before the workout! I was already warm from running 3 miles…ALONE!!!
The Thang:
Mosey to the benches behind the school.
- Belpees x10 OYO
- Step-Ups x10 each leg
- Dips x15 IC
- Incline Mericans x10 IC
- Decline Mericans x10 IC
Mosey to the monkey bars.
- Toe-Ups x10, while the 2nd group planks
- Flapjack
- Pull Ups x10
- Flapjack
- Toe Ups x5
Mosey to the bus lot, and partner up
- Farmer Carry while the partner runs the opposite way around the track.
- Flapjack when you meet.
- Complete 3 circuits
Mosey to the front of the school
- Bell Webbs x1-4…5-20
- Peoples Chair 1 min (w/Air Press x 10 IC)
- Balls to the Wall 1 min
- Peoples Chair
- Balls to the Wall
- Burpees x10 IC (6 count cadence)
Pick up your bell, and with your free hand, pick up garbage on your way back to the cars.
- Low Curl, High Curl, Full Curl c/o Sweet C (while YHC gathered the collected garbage)
- Chest Press x15 IC
- KB Swings x20 OYO
- Lawnmower x10 IC/each arm
- Skull Crushers x10 IC
Mary:
- Dot the 'i' x10 IC (Ultraman suggested "w/KBs" and i aim to please, so….)
- Susan Summers x20 IC/each leg
Moleskin:
- Good crowd today!
- I was shocked when Ruffles was one of the first ones i saw as i got back from my run (ALONE!!!). He told me yesterday he would be there, but i've heard that one before.
- Sweet C was true to his word (this time) and also showed. You'd be amazed at how difficult it is to distinguish between him and Kosar in the darkness of the gloom. Those boys could be brothers!!!
- The real shocker was when Nordberg came strolling up to the group. I haven't seen him in ages, and the dust was flying off of his kettlebell as he walked up, like Pigpen from Charlie Brown. He has already signed up to Q Vanquisher on Monday. Let's remind him what he's been missing!!
- If i'm not mistaken, Topgun actually showed up a couple of minutes early!? That's out of character for him! I was hoping he would write this backblast for me, like he did for Stretch without me asking! No such luck!!
- Little Finger (referred to as "Broken Finger" during today's festivities), showed up with his boot and scooter. I felt bad for him, and skipped the Quadraphelia with burpees on the hill by the baseball fields.
- It was great to see Holiday and Deep Dish at this AO. It's been awhile since i've seen Holiday here, and don't recall ever having worked out with Deep Dish at The Cauldron!?
- Snake Eyes had to leave home at 3:30 this morning just to make it on time. I appreciate it bro…that seems like such a long ride, with so many other options!!
- Kosar brought the jams, along with an adjustable dumbbell in place of a kettlebell. For some reason, there were multiple plates missing out of the dumbbell!??
- Die Hard, Knockout and The Count quietly went about their business of getting it done!
- Props to Frogger, who posted to Odyssey, and then stopped at The Cauldron to work on his soccer arms. Fortunately, YHC had brought the M's kettlebell for him to use! (I don't know why he couldn't have carried his with him during Odyssey!? SAD!!!!)
- I believe Knockout has the Q next Friday!? Lots of openings beyond that!!