Leg and Shoulder Day at Fission

Warm upRan one lap around parking lot SSHISTCotton Picker Windmill Partner up Dora Complete 100 repsP1 inverted one leg SquatP2 ran 1 lap around parking lot Flap jack Complete 200 repsP1  SquatP2 run 1 lap around parking lot Flap jack Complete 300 reps audible from Waffle House. complete 250 repsP1 inverted Carolina Dry Docks. Pax was smoked.P2 run 1 lap around parking lot Flap jack We moved to other building 10 IC Incline Merkins2 IC Dips8 IC Incline Merkins4 IC Dips6 IC Incline Merkins 6 IC Dips4 IC Incline Merkins 8 IC Dips 2 IC Incline Merkins 10 IC Dips 10 each leg Step Up OYOGrab two small rocks 20 IC Front Raise20 IC Side Lateral Raise20 IC Shoulder Press15 IC Morracon 10 IC Combined Front, Side and Shoulder Press. It hurts. Mary:Rosalita  – TitanSide Crunch – Jersey BoyLBC – FlashFreddy Mercury – Time CheckW – Waffle House One Burpee – Cousin EddieMoleskine Thanks to all came out. It was Smokintastic workout. I just made up the word.Time check and Flash strong post. Keep posting.Waffle House and Stapler strong finished. Jersey boy thanks for leading us on a prayer. Big Thank you to Cousin Eddie for the opportunity to Q.