3 vowed to not skip leg day while 1 took off for a 3.5 mile run through Birkdale at Emmaus.
Warmarama
- SSH 15X IC
- Imperial Storm Trooper 10X IC
- Stretch
- 1 man run the parking lot loop while the rest of the PAX do squats OYO
- Repeat until all PAX complete one loop
- Squat & hold for 1 minute
Mosey to front of movie theater
- Bulgarian split squats 10X IC (each leg)
- Step ups 20 total OYO
- Box jumps 10 OYO
- Repeato
Mosey to parking deck ramp
- Broadjump burpee up the ramp
- Squat jumps at the top 10 OYO
- Lunge walk down
- Repeato (skipped last lunge walk down)
Mosey inside parking garage
- Lunge walk width of lot
- Mary Katherine's (Iversons) 20 total OYO
- Reserve lunge walk back
- Pistol squats 10 each leg OYO
- Repeato
Mosey to other side of parking garage
- 30 quarter turn jump squats (15 each direction)
- People's chair 30 seconds
- Squat hold 30 seconds
- Repeato
Moleskin
- Prepping quads for ranger panty season
- Nice job Red October and Jedi for getting after it this morning
- Nice job Jingle Bells for taking on the solo run and knocking out 3.5 miles