9 Arnie's warriors showed for leg day at Arnie's. Extra credit to Auto and Turncoat for a 3 mile Standard
Warm-A-Rama
SSH x25
Imperial Storm Troopers x 25
Windmills x 15
Arm Circles
The Squat x 10
The Thang
20 step-up each leg
20 dips
20 heel raises each leg
20 merkins
20 slow squats
REPEATO
Run a lap/Mosey to the blocks
12 squat-to-press
15 front lunges each leg
15 back lunges each leg
15 goblet squats
15 mountain climbers
Run a lap
REPEATO
10 burpees
15 curls
15 lawnmowers each arm
15 jump squats
Run a lap
REPEATO
MARY by committee
Merkins (Auto)
Low flutter (Tagless)
WW2 sit-ups (Tuffy)
Boxing sit-up (Bagboy)
WW2 sit-ups (Slingshot)
Mason twist (Turncoat)
Boxcutter and Cutterbox (Beetlejuice)
Ran out of time before Poptart's burpeees….
Moleskin
Felt really good to Q for the first time in several years. Thanks for pushing me a bit, TC!
We only did half the squats of the Murph but it felt like more. Especially by this afternoon. Not sure practice makes perfect but hopefully makes better….
Great to see Poptart at a beatdown – thanks for coming, especially after a tough hike on Saturday.
Good to have the Berean Pax come by for a few reps!
Glad to hear the comment about breaking a sweat at a leg work-out – mission accomplished!
That reverse boxcutter of Beetle's was a real challenge. Usually gravity is my friend
Need to take off the Q hat a little earlier after getting to work. Told several patients to give me flutter kicks today. Seriously
As always, a pleasure to work-out with the Arnie's Crew! Until next time – Perrier