3 men joined me for a perfect weather workout this morning at RBP. Today was officially my 5th Q so I deemed myself a professional Q'er and then commenced to mess up the inflection on SSH's. Serves me right.
Disclaimer was read aloud and signed parental consent forms were obtained before beginning.
– WarmOrama
- Mosey around the parking lot, reverse, butt-kickers, karaokes, and high knees
- SSH x20 IC
- IST x10 IC
- Long Snappers x10 IC
- Toy Soldiers x10 IC
- Mobility moment catcher's pose
– Thang
- Grab some blocks and 2 brand new sand bags and head to the hill, partner up
- Partner 1 does 20 weighted squats, Partner 2 does 15 jump squats at the top of the hill, switch
- P1 does 15 weighted squats, P2 does 10 jump squats at the top of the hill, switch
- P1 does 10 weighted squats, P2 does 5 jump squats at the top of the hill, switch
- Next round – P1 does 5 block presses IC and 5 block front delt raises IC while P2 does hand release push-ups AMRAP, switch.
- Run a lap and repeato (I think we repeato'ed – it's fuzzy at this point)
- Grab blocks and P1 farmer carries to the 50M mark while P2 does weighted sand-bag lunges, and alternate until one partner reaches the 100M mark doing lunges
- 10 block thrusters, repeato, 1 more lap
- 35 calf raises to finish
– Mary
- 20 LBC's IC
- 15 low flutters IC
- 10 low dolly's IC
- 10 Freddie Mercury's IC
- 10 dying cockroaches IC
- 15 shoulder touch mericans IC
- Recover Recover
– Moleskin
- Hoff made the astute observation the hill at Fallout is slightly bigger than the hill at Samson, which I took to mean we didn't do enough hills today, an error that will be corrected next Q.
- Bob Ross and Snake Eyes quietly crushed it as always.
- Thanks to Tantrum for allowing me to lead despite his unexcused absence today.