19 warriors (including 1 FNG – Welcome Miller Time!) climbed the ladder of pain at Mad Scientist to get in their weekly dose of legs.
Warmarama
- Mosey around DPK building and circle up in field in front of parking deck
- SSH 25X IC
- Mountain Climbers 20X IC
The Thang
Line up at edge of field facing DPK building
- Lunge walk
- Stop – 10 Muricans IC
- Continue lunge walk
- Stop – 10 Squats IC
- Continue lunge walk until end
Grab some wall
- Single leg squats 10X IC (each leg)
- Dips 10X IC
- Step ups 20X OYO
- Derkins 10X IC
Mosey to bottom of parking deck to begin ladder climb
- Bear crawl up to level 1 – 10 Squats IC
- Lunge walk up to level 2 – 10 squats IC, 10 man maker Muricans IC
- Bear crawl up to level 3 – 10 squats IC, 10 man maker Muricans IC, 10 split squats (5 each leg) IC
- Lunge walk up to level 4 – 10 squats IC, 10 man maker Muricans IC, 10 split squats (5 each leg) IC, 10 dips IC
- Sprint to level 5 – 10 squats IC, 10 man maker Muricans IC, 10 split squats (5 each leg) IC, 10 dips IC, 10 burpees OYO
- Sprint to level 6 – 10 squats IC, 10 man maker Muricans IC, 10 split squats (5 each leg) IC, 10 dips IC, 10 burpees OYO, 10 up/downs on Q's count
Mosey back down the deck to level 1
- Jack Webb 10X on Q's count
Mary
- Mason Twist 15X IC
- Low Flutter 25X IC
COT – Gnarly Goat took us out
Moleskin
- First and foremost, thank you Tweetsie for the opportunity to Q one of my favorite AO's, for the PAX incredible hardwork this morning, that was not easy asYHC never intends it to be
- Welcome FNG Miller Time! Great job El Chapo for bringing him out into the gloom and joining F3
- When all in, the PAX racked up 260 squats – friends don't let friends skip leg day (not to mention all the lunges we did!)
- A lot of chatter about millenials, something about our beautiful beards and hard work ethic – thanks Gnarly Goat for noticing!
- Bonhoffer – I didn't see your name pop up in the attendance section, try to sign up as soon as you can
- 3 PAX got in 2.25 miles of rucking with a 60lb sandbag prior to beat down
- Polar Bear is this Saturday at Latta Plantation #doit