Nine men brightened the gloom of the SVU parking lot unknowing walking into a situation that would result in the hatred of stairs or seating the remainder of the day. Yes, it's Leg Day. Always a crowd pleaser!
Warm-o-Rama:
10IC Mtn Climbers straight into 15IC Tony Hawkes (weird transition but with practice think it will work)
15IC SSH
Parking Lot Work:
Karaoke Left up parking lot; mosey back
Backwards run up parking lot; mosey back
Karaoke Right up parking lot; mosey back
Butt Kickers up parking lot; mosey back
The Thang:
Leg Pyramid; each round building on the previous with 100 yard hill run after each round. All OYO
Round 1: 25 squat jumps
Round 2: 25 fire hydrants each leg plus previous round
Round 3: 25 In-place lunges each leg plus previous rounds
Round 4: 25 Jane Fonda's (side leg lifts) each leg plus previous rounds
Round 5: 10 one legged Glute bridge thrusts each leg plus previous rounds
Remaining subsequent rounds digress back down the pyramid. For a total of:
225 squat jumps
175 fire hydrants each leg
125 lunges each leg
75 Jane Fondas each leg
10 Glute bridges each leg
approximately 0.9 miles of hill sprints
No Time for 6MOM, sorry to disappoint gents!
Moleskin:
Not much chatter today. Q actually had to stir the pot to get the group going. Dandilion wins the "chatter of the day" award. Sound off on the comments.
Reflection:
Proverbs 27:1-2
Do not boast about tomorrow, for you do not know what a day may bring. Let someone else praise you, and not your own mouth; an outsider, and not your own lips.
We all have the tendency to practice vanity. Let's face it, we are humans with selfish ambitions let if allowed can get in the way of building others to their fullest potential. The nice words or actions we provide someone else may be the only form of gratitude they may receive all day or all they may need to change the course of their day.
It was an honor to lead. Have a safe and enlightening day.
GoodWrench