Leg Day! Who Wants Some Leg Day!


13 of NoCo's finest emerged from the dark and onto the grounds of Grand Oak Elementary for a TBC led HLT "taper" special. The aim was to start Monday off on the right foot…or leg. Here's how it went down:

Warmarama

  • Mosey around parking lot mixing in butt kickers and high knees
  • SSH 25X IC
  • Windmill 15X IC
  • Imperial Storm Trooper 15X IC

The Thang

The PAX lined up at the front corner of the parking lot in front of the school

  • Lunge walk toward the opposite end of the parking lot
  • Stop about a 1/3 of the way for 10 Muricans IC then continue lunge walking
  • Stop about 2/3 of the way for 10 squats IC then continue lunge walking
  • At the end of the parking lot 30 mountain climbers IC

Mosey back to front of the school and grab a piece of the low wall

  • Dips 10X IC
  • Step ups 20X OYO
  • Derkins 10X IC
  • Single Leg Squats 8X IC (8X each leg)
  • Repeato 2 more times

Mosey to front side of the school

  • Peoples chair with 10 air presses IC
  • Balls to the wall
  • Repeato

Mosey back to parking lot

  • Bear crawl to cross walk and back (approximately 40 yards)
  • Duck walk to cross walk and back
  • Crab walk to cross walk and stop

Mosey to rock pile behind the school and grab a non-traveling but screw your neighbor rock

  • Shoulder Press 10X IC
  • Curls 10X IC
  • Skull Crushers 10X IC
  • Squats 10X IC
  • Rotote 2 spots to the left
  • Curls 10X IC
  • Skull crushers 10X IC
  • Rotate 2 spots to the left
  • Squats 10X IC
  • Rotate 2 spots to the left
  • Shoulder press 10X IC

Return the rock and mosey back to the cars and circle up for Mary

  • Low flutter 20X IC
  • Homer to Marge
  • Low dolly 10X IC
  • The W 10X IC

COT

Moleskin:

  • A lot of chatter and whining about "my legs hurt" – time to stop skipping leg day 😉
  • Duece (aka Bam Bam's dog Baxter) struck again during warmups – contaminated area avoided at all cost
  • Blackberry's restraining order is being reissued after balls to the wall
  • I think some guys did a standard ruck (Jimmy O) but not any of the active HTL ruckers – great job to those who did – for the rest of us "slackers" we're just tapering
  • Thank you, BB, for the opportunity to lead in the 11th hour
  • Sorry to disappoint you Bam Bam when you saw that I was going to be the Q
  • Thanks Jedi for taking us out with your famous and impactful prayer of putting on the full armor of God – I still get chills everytime I hear it and I've heard it a lot!