13 of NoCo's finest emerged from the dark and onto the grounds of Grand Oak Elementary for a TBC led HLT "taper" special. The aim was to start Monday off on the right foot…or leg. Here's how it went down:
Warmarama
- Mosey around parking lot mixing in butt kickers and high knees
- SSH 25X IC
- Windmill 15X IC
- Imperial Storm Trooper 15X IC
The Thang
The PAX lined up at the front corner of the parking lot in front of the school
- Lunge walk toward the opposite end of the parking lot
- Stop about a 1/3 of the way for 10 Muricans IC then continue lunge walking
- Stop about 2/3 of the way for 10 squats IC then continue lunge walking
- At the end of the parking lot 30 mountain climbers IC
Mosey back to front of the school and grab a piece of the low wall
- Dips 10X IC
- Step ups 20X OYO
- Derkins 10X IC
- Single Leg Squats 8X IC (8X each leg)
- Repeato 2 more times
Mosey to front side of the school
- Peoples chair with 10 air presses IC
- Balls to the wall
- Repeato
Mosey back to parking lot
- Bear crawl to cross walk and back (approximately 40 yards)
- Duck walk to cross walk and back
- Crab walk to cross walk and stop
Mosey to rock pile behind the school and grab a non-traveling but screw your neighbor rock
- Shoulder Press 10X IC
- Curls 10X IC
- Skull Crushers 10X IC
- Squats 10X IC
- Rotote 2 spots to the left
- Curls 10X IC
- Skull crushers 10X IC
- Rotate 2 spots to the left
- Squats 10X IC
- Rotate 2 spots to the left
- Shoulder press 10X IC
Return the rock and mosey back to the cars and circle up for Mary
- Low flutter 20X IC
- Homer to Marge
- Low dolly 10X IC
- The W 10X IC
COT
Moleskin:
- A lot of chatter and whining about "my legs hurt" – time to stop skipping leg day 😉
- Duece (aka Bam Bam's dog Baxter) struck again during warmups – contaminated area avoided at all cost
- Blackberry's restraining order is being reissued after balls to the wall
- I think some guys did a standard ruck (Jimmy O) but not any of the active HTL ruckers – great job to those who did – for the rest of us "slackers" we're just tapering
- Thank you, BB, for the opportunity to lead in the 11th hour
- Sorry to disappoint you Bam Bam when you saw that I was going to be the Q
- Thanks Jedi for taking us out with your famous and impactful prayer of putting on the full armor of God – I still get chills everytime I hear it and I've heard it a lot!