FNG-1 = Pinto
A rare (maybe?) NR backblast has appeared. The night was beautiful so we had to leave the dingy DPK deck to take in the weather. Here’s what went down:
Run to Veteran’s Park. Get on stage.
Warmarama
- SSH x 30 IC
- Mountain Climber x 20 IC
- Slow Squat x 10 IC
- Runner’s Pose Stretch
The Thang
- Lunges x 20 OYO
Run across the field (fast).
- Squats x 20 OYO
Run across the field (fast).
Repeat x 5.
Bear crawl 2 benches.
- LBC x 30 OYO
Bear Crawl 2 benches.
- LBC x 30 OYO.
Repeato!
- Bear Squat x 10 IC
- Glute Bridge x 10 IC
- Bear Squat x 10 IC
- Glute Bridge x 10 IC
Lunge walk across the field. Reverse lunge walk back.
Go to the globe.
- Step ups x 50 TTL
Run back to launch
Mary
- Mason Twist x 10 IC
- Crunch x 10 IC
- Low Flutter x 20 IC
- Plank with Bird Dog
- squat hold
Recover. Recover.
Moleskine
- Everyone that showed up, showed out (EXCEPT Camelback who bailed after the standard). Strong work by all.
- Left Turn, Cubicle, and Doubles are fast.
- Bear Squats are your new favorite quad burner.
- Taco Truck is on point as always.
- Fun times at 760 afterwards.
Thanks to Pit Stop for the EH to Q. Thanks to those who came out. Until next time – CB