4 PAX got after it on a chilly morning at MMM. Here’s what went down:

Warmarama:

Mosey around the school stopping every .1 miles for some of the usual warm up exercises.

In the back parking lot I was clear to instruct the PAX to face the trees both directions during the side shuffles but I didn’t follow my own instructions and led Ichabod astray until Jersey Boy corrected us.

The Thang:

• Partner up:
• PAX 1 lunge walks around the track w/ both kettle bells while PAX 2 ran a lap. Switch and Repeato until the kettlebells did a full lap
• 20 LBCs
• 10 side crunches each side
• mosey with kettle bells to back playground
• 5 rounds of the following
•  5 pull ups, 10 squat thrusters, 15 curls, 20 step ups (10 each leg)
• mosey back to parking lot
• Low flutter w/ chest press
• mason twist
• Jane Fonda
• 30 second plank

recover recover 

Name o rama

COT

Moleskin:

– Prayers for those battling a/ Mental Illness as we heard about the shootout between police and an individual in Mooresville over the weekend

– Think about your day to day with the environment on this Earth Day today and any way you can make a small difference that can go a long way.

Nice to meet you Greyhound! Great work out there

– Always nice to see Jersey Boy, glad the rain cancelled Ultimate Frisbee yesterday which got you out there this morning

– Ichabod was fresh off his 5k PR and brought it this morning!

– Thanks Greyhound for the opportunity to lead

Until next time……. Mr. H