Leg night at Night Ranger

Event Date

Mar 06, 2019


YHC showed up at Night Ranger with one question on my mind. Will there be tacos?Jaws, Jenny, and I launched promptly at 7:15 after a short discussion about, you guessed it, tacos. We decided to start with a short warmup run to checkout the status of the local taco truck. Traffic dictated an extra block. It was pretty clear as soon as we rounded the corner, it was open for business. We continued our mosey back to the AO. Upon our return Swanson hopped out of his car to join us. WarmupThe warmup consisted of the usual, SSH, IST, windmills, cotton pickers, and SDS. All of these were done IC, as is our custom.The ThangMosey to the top of the parking garage, past the CG folks. At the top, YHC called for planks with feet against the wall. Staying in that position we raised our feet to shoulder height, pressed them firmly against the wall, and commenced doing 10 “feet pressed firmly against the wall at shoulder height” Merkins heretofore be named,by the Night Ranger crew, the BS Merkin. To the corner wall for some Preacher”s Chair with arms down, and then up. Back to the area we did the BS Merkin for an attempted Diamond BS Merkin. YHC thought better, and called an audible. Mosey to the basement.we Lt. Dan’d our way out to the picnic tables for a three-peato of Step-ups, dips, and Inclined Merkins. Each time followed by a lap around DPK.MaryWe finished with Low Flutters, Box Cutters, Freddie Mercury’s, Mercury Freddie’s, and LBC’s. NMMWe ate tacos, had a couple tasty beverages, and had much discussion. Topics included, HOA’s, tacos, and playgrounds. We were missing Freedom. Hope your back is back in order next week.