FIN 1 = Copperhead
FNG 2 = Mounds
Run to the traffic circle stopping for burpees along the way.
Abs at the traffic circle.
Run back stopping for burpees along the way.
The we ran back and forth between the fountain and pull up bars. Split squats, step ups, rear lunge at the fountain. Single leg deadlift, sumo squats, and swings (all with KB) at the pull up bars.
Awesome work today fellas! It was a pleasure leading such a fine group. Thanks for the push!!!
MTG