PAX: Overboard, Harrassment, Panda, Swing State, Kryptonite, Hipster, The Senator, Two Buck Chuck, Duvall, Flatly, Mayhem Warm-up: Included SSH, imperial Walker, squat, alt lunge, side lunge, windmill, stretching, mtn climbers. Warm-up ended with: dips x 15 IC, decline Merlin's x 10 IC, Bulgarian split squat x 10 IC each leg. Repeato x 3 Headed to the track Started with a full snake of the stadium Merkins x 10 IC (second round diamond, third round wide) Squats x 10 IC Reverse lunge with a kick x 10 IC each leg LBC x 15 IC Snake two sections of the stadium. Repeato x 3 Headed back to Green for Mary but the bell rang on the way To the Summit for refreshments Moleskin Thanks to Duvall for coming out and making sure our workout the Sweatshop Boys had a 'legit' workout. He balked quickly with the number of SSH during the warm-up but it was said with his cadence he doesn't do that many anyway. Got Larry Birded by Two Buck and Flatley but it's hard to feel bad about that. Mumble chatter always better with The Senator. For a group of 12…a lot of respect at the COT. It was drizzling and the original plan was to go up and down the bleachers 5 times x3 in addition to the full snake. Had to call an audible but hopefully everyone legs will still be talking to 'em today.
