Pax gather around the flag for the pledge led by Lear.
Warm-Up
20 SSH DC: common starter for the race city group
20 IST DC
Cotton Pickers or vegation grabbers to be politically correct for any snow flakes
5 penatly burpees becasue your YHC felt that we needed them and the mumble chatter seem to cease for a few minutes
10 Merkins DC Mumble chatter fired back up bc we just partook in burpees. Oh well didn't phase YHC
We than Mosied to the brick pile where the pax gather their bricks.( being at the the Brickyard YHC felt the need to use them)
While everyone gathered a brick the pax were instructed to partner up leaving YHC left partner-less (which was fine and resulted in penalty burpees later on)
THE THANG:
100 squats with your brick while your partner mosied with his brick to the top of the hill behind the pac springs building. Once finished with the squats went into a 100 lunges. than one of the pax (will remain nameless for his safety) brought the idea to YHC that the lunges should be per leg so we went to 200 lunges. Once finished, LBC's till everyone was done
The penalty burpees were served here as said previously because there was an odd number.
Than we did Colt 45's which is 21's but instead of 7 of each it was 15 OYO (a workout brought to you from the Georgia group)
10 Jump squats without block in cadence and DC
5 more penalty burpees were dished out because a couple of paxs were trying to say that YHC said recover, recover
Skull Crushers
Regular curls
Ending the block exercises with slow deep squats (someone mentioned that wheels might be tough tomorrow bc of the leg exercises. Just trying to help for the palmetto 200)
The man I will not name as earlier brought the attention to YHC that we should bear crawl so we bear crawled
We than mosied back to the Shovel Flag taking the long way of course and dropped to our six.
Started with LBC's
FLG was asked to pick an exercise he chose the low flutter
RAC picked the m-a-s-o-n twist which he did a very slow count
Crack picked the box cutter and did it in a girly voice along with chief ( Guess becasue of it being Valentine's Day) he also picked the cutter box all done slow
RECOVER RECOVER
Annoucements-Have the habitat build this weekend
Prayer Requests- Contiue to remeber the Hobbs family Also remeber FLG And his Family, Stutter and his family and plinko during this time.
Thanks FLG for placing a bet to YHC and winning so YHC could VQ at the brickyard. Was nervous and told that many VQ's before were done before the time alloted was finished which still don't know how true the statements were. Anyway your YHC was determined to finish the workout without someone having to finish it for him. I had help along the way with exercises and still learning the names. Thanks gentlemen for letting me part of this group. BTW, Rent-a-cop is this how you do a backblast? AFAF
Also 4 participated in a Standard run: Usain, Comet, Goodell, and YHC
Also don’t forget the chocolate and flowers for the M