It was an epic morning at The Mighty Oak. A very short backblast that doesn't do justice to the fun had by all this morning. The PAX were introduced again to the 4 Minute Wagon Wheet: Squats, SSH's and Rope Skipping to the tune of the country classic by "Old Crow". This was followed by a mosey around the parking lot, some curb merkins, Rocky Balboas, and mountain climbers. PAX then ran down to the "Mighty Oak" where YHC made up some bizarre legend of Mighty Oak and how it began as a tiny acorn 120 years prior. PAX then ran to the back of Grand Oak Elementary for suicides with squats, Carolina Dry Docks and Burpees splattered in. PAX finished with cinder block curls, rows, and merkins and two minutes of MARY
- FNG1 – Anson Hanberry 43?? (1st Post) , EH'd by Goat at Jason's Deli recently.
- FNG2 – Matt?? (2nd Post) now will be known as Goon – Did Estwing EH him? YHC can't remember
- YHC warned PAX to keep mumblechatter "wholesome" (joking of course) but taunted and lured them to use the often heard "that's what she said" by throwing in references to body parts….
- Flo and others "double downed" afterwards by swimming at McCauley Pool
- Reminders to sign up for Operation Sweet Tooth
YHC always grateful for the opportunity to lead in the gloom and please know that this AM especially provided deep joy that bled over into they day. Thank you and honored that 13 men chose to get up early and do crazy stuff and hopefully improving their bodies, minds, and spirit.
Humbly in Christ
Possum