You can't turn down the opportunity to Q the lowest carbon footprint AO in NoCo…PAX literally come out of the woodwork to flock to Mighty Oak. Always deceptive when there are 3 cars in the parking lot. We had 12 PAX this AM, more than half were already warmed up due to standards of various lengths.
This might have been my first Q at this AO, but that didn't mean I couldn't bring out some of my old tricks. When YHC proposed the Minefield there was a little too much backtalk for my liking, so I dropped a 2X on the Burpee count. Oddly, there was less talk after that…Here is the full story…
Warmorama:
Mosey around the school, high knees, butt kickers, carioca (I’m sure that isn’t spelled correctly), backwards, etc.
SSHx20 IC
ISTx20 IC
Cotton Picker x 20
Merlot Combo:
Carolina Dry Docks x 10
Mountain Climbers x 20
Merkins x 10
The Thang:
Grab a rock (look at Miller Time’s and grab one twice as big)
Curls x 15 IC
Skull Crushers x 10 IC
Curls x 15 IC
Skull Crushers x 10 IC
Mosey to the minefield:
Get a partner. Sprint to the Frisbee. Flip it. Do the number on the Frisbee x2 of Burpees.
Repeato – with Squats on Minefield.
Mary:
Crunchy Frog x 20
LBC x 20
Low Flutter x 30
W x 20
Elbow Plank until 6:15 (45 secs)
Recover, Recover…
Moleskin:
-Prayers to IKEA and family as we cross over the 1 year anniversary of his M’s passing. We are here for you, brother.
-I still think there is something lost in translation for Miller Time when the Q says pick a “rock”. Rock must mean pebble in British.
-Good to see Denim this AM. I called him out for being a Kotter and he called BS on that…
-My man Olaf is posting 4X a week and getting strong and lean…I think I heard an SC for BRR today…
-Thanks to Ditka for the opportunity to lead. Would have been a good Q to have the suitcase speaker…