Legs

Event Date

Aug 15, 2023

AO


FNG-1 is Backdraft

10 Toy soldiers IC 

10 IST IC 

10 Copperhead squats IC 

20 SSH IC

The stuff

20 squats at the bottom of the parking lot 

lunge walk to the top of the parking lot

20 monkey humpers IC 

side lunge right to the top of the parking lot

65 each leg fire foot

side lunge left to the top of the parking lot

1 minute of Al Gore’s 

lunge walk to the top of the parking lot

Bolt 45s = (15) 1/4 squats IC (15) 1/2 squats IC (15) deep squats IC 

Apollo Ono to the top of the parking lot IC 

65 calf raises on each leg 

lunge walk to the top of the parking lot

30 Heel taps each leg 

mosey to the top of the parking lot

MARY 

10 right side pretzel crunches IC 

10 LBC IC 

10 left side pretzel crunch IC 

10 LBC 

10 right side Oblique crunches IC 

10 LBC IC 

10 left side Oblique crunches IC 

10 LBC IC 

10 Jane Fonda’s right side IC 

10 LBC IC 

10 Jane Fonda’s left side IC 

10 LBC IC 

Recover, Recover

Reflection 

Isaiah 54:17 NLT 

But in that coming day no weapon turned against you will succeed. You will silence every voice raised up to accuse you. These benefits are enjoyed by the servents of the Lord; their vindication will come from me. I, the Lord, have spoken!

Great work by all even with the sticky temps. 

Thank you guys for showing up and pushing me 

Mater