FNG-1 is Backdraft
10 Toy soldiers IC
10 IST IC
10 Copperhead squats IC
20 SSH IC
The stuff
20 squats at the bottom of the parking lot
lunge walk to the top of the parking lot
20 monkey humpers IC
side lunge right to the top of the parking lot
65 each leg fire foot
side lunge left to the top of the parking lot
1 minute of Al Gore’s
lunge walk to the top of the parking lot
Bolt 45s = (15) 1/4 squats IC (15) 1/2 squats IC (15) deep squats IC
Apollo Ono to the top of the parking lot IC
65 calf raises on each leg
lunge walk to the top of the parking lot
30 Heel taps each leg
mosey to the top of the parking lot
MARY
10 right side pretzel crunches IC
10 LBC IC
10 left side pretzel crunch IC
10 LBC
10 right side Oblique crunches IC
10 LBC IC
10 left side Oblique crunches IC
10 LBC IC
10 Jane Fonda’s right side IC
10 LBC IC
10 Jane Fonda’s left side IC
10 LBC IC
Recover, Recover
Reflection
Isaiah 54:17 NLT
But in that coming day no weapon turned against you will succeed. You will silence every voice raised up to accuse you. These benefits are enjoyed by the servents of the Lord; their vindication will come from me. I, the Lord, have spoken!
Great work by all even with the sticky temps.
Thank you guys for showing up and pushing me
Mater