Legs and Abs

Event Date

Oct 11, 2023


6 men came to Muscle Beach for leg and ab day.

Warmorama:

SSH’s, IST’s, Windmills (led by the expert, Grip) , Cherry Pickers ( led by Schwinn), Arm Circles

The Thang:

20 reps of the following exercises with dumbbells:

  • Clean Press
  • Squat Fly
  • Dead Lift Row
  • Lunge
  • Calf Raise
  • Skull Crusher
  • Boat Press
  • Mason
  • Overhead Pull Crunch
  • W’s

Moleskin:

  • Fall is upon us.  Nice cooler morning out for the workout.  Grip busted Q’s chops for wearing a quarter zip before other pax arrived.  Q removed quarter zip before workout to keep his cool card.
  • Apparently, in some states, you can rent an AirBnB for a weekend and stay a year.
  • Football well underway, sounds like some boss chicken sandwiches being made for the upcoming homecoming game at South Carolina as they face the Gators.
  • Look out for Mojito when driving the neighborhood, he may run over you.
  • Tales of chainsaws and ladders this am, Natty had a nice hickey on his leg to prove it.
  • Angry music audible by DJ this am, apparently he has several playlists already compiled.  “Why you so angry bro?” may be the favorite.
  • Prayers for Isreal, Matt,  Slow Roll’s friend, Tigre’s mother-in-law, and his uncle.  
  • Thanks fellas for the awesome morning, it was an honor!