Legs and Abs oh My

Event Date

Feb 12, 2020


5 Warm Soles took off into the darkness to see what was in store for them.

Warm it up

SSH x 652 lost count as the mublechatter was strong

IST x 4700

Windmill x 72

Soy Bean Farmers x 457

 

The Thang

Mosey to the corner park

20 Squats

Run up to Dallas Corner and back

20 LBC

Run up to Dallas Corner and back

20 Lunges

Run up to Dallas Corners and back

20 WWII 

Run up to Dallas Corner and Back

Repeat 3-5 times

Head back to the Parking Deck

MARY

1.5 min Plank

Playlist

All 90s Hits

 

Nice work to all.

Pit Stop was on a mission tonight crushing it. The Rest of the pack was enjoying the fellowship!

HDHH

All Showed for Beers and Pizza from Crocs. We almost had another Bar bet with Tom Brady coming to the Panthers. Maybe next week we can make this happen. Lots of talk about the reverse workout next week starting with a beer. Show to know