8 gentlemen (Hot shot needs to signup) made it out in the gloom and fog to get better. YHC had not been in the Q spot for some time and it truly showed, but here's what happened.
Warmup:
- Arm warmups, circles of all sizes
- Static stretches
- Little Baby Hill Run
- SSH 15 IC
- Mountian Climbers 15 IC
- Tony Hawks 15 IC
- Everyone back to get a block, stopping along the way for 10 Pull-ups OYO, and back to parking lot.
Meat:
8 Rounds of a Legs, Arm, Abs exercise to get the whole body engaged
- Lunge Walk (mosey back) / Curls (10 IC) / LBC (15 IC)
- Monkey Drill (Left) / Block Press (10 IC) / Hip Dips L&R (10 IC)
- Monkey Drill (Right) / SKull Crushers (10 IC) / Low Dolly (15 IC)
- Toy Soldiers (mosey back) / Block Up-N-Overs (5 IC) THESE SUCKED / Low Flutter (15 IC)
- Little Hill Run / Trifectas (10 IC) / American Hammer (1 minute)
- FIre Hydrants (10 IC each side) / Block Bus Drivers (30 sec) / Glute Bridges
- Block Lunge Walk (Thanks Skipper) / Block Up-N-Overs / WWI (15 IC)
- Jane Fondas (L&R) / Block Carry to back with 10 or Max Pull-ups / Freddies (15 IC)
Mary was built in.
Reflection:
Daniel 9:24-27
Daniel's prediction of the coming savior, 500+ years before the birth of Christ. A lot of time to prepare, how are we preparing for the birth of our Savior.
Moleskin:
Skipper and C# chatted it up mostly, couldn't catch much of their shenanigans but hopefully they will comment on them.
Thank you Metro for letting me hijack the Q this morning. YHC is rusty for sure.
Great time this morning guys, thanks for being a part.
GoodWrech