4 men out on a nice morning for great workout.
Warmorama:
SSH’s, IST’s, Windmills led by Grip, Cherry Pickers, Michael Phelps
The Thang:
20 reps of the following exercises with dumbbells
- Tri Kicks
- Split Squats
- 1,1,2 Hammers
- 3 Way Calf Raises
- 1,1,2 Curls
- Dead Lift Rows
- Fly Leg Ups
- Crunchy Frogs
- Overhead Pull Crunch
- W”s
Moleskin:
- Good to see Slow back out for Muscle Beach. Dude’s been sick since Ville To Ville relay. Glad your feeling better Slow.
- Grip back from Hilton Head, looked like great quality time with his wife and daughter by the picture. His daughter Katie has an internship with the University of Tennessee football team, congrats!
- Natty getting some hours on his new boat, taking some co-workers out this weekend.
- Slow’s son Charlie broke up with Lolaine, apparently she kissed some other dude.
- Great work by all men! It was an honor gents.